Getting started
How GoodMetal works.
1
Join GoodMetal
Choose GoodMetal Membership for self guided training and recovery, or GoodMetal + PT for ongoing physical therapy support.
2
Follow your plan
Open the app to see your workouts, exercise instructions, milestones, and the next step in your program.
3
Track your progress
Log workouts, pain, and activity so you and your care team can see how your recovery or training is progressing.
FAQ
Common questions.
What is GoodMetal?
GoodMetal is a health membership for active people. It brings personalized training, physical therapy exercises, clinician support, milestones, and progress tracking into one place.
What can I do in the GoodMetal app?
You can follow your current training or recovery plan, track workouts and pain, review milestones, and see visit details and notes from your care team.
Do I need a GoodMetal membership to use the app?
Yes. The app is for existing GoodMetal members. Join on the GoodMetal website, then sign in to the app with the same email you used for your membership.
What is the difference between GoodMetal Membership and GoodMetal + PT?
GoodMetal Membership includes self guided training and recovery programs, milestones, and tracking. GoodMetal + PT includes the full platform, a live physical therapy visit each month, weekly plan updates, and direct support.
How much does GoodMetal cost?
GoodMetal Membership is $19.99 per month or $99 per year after a seven day free trial. GoodMetal + PT is $99 per month. Current pricing is always shown before purchase.
How do I manage or cancel my membership?
Open Profile in the GoodMetal app, then choose Manage billing. You can update your payment method or cancel from the secure billing portal. If you have an older Apple billed Elena subscription, cancel it in iOS Settings under your Apple Account and Subscriptions.
How does GoodMetal use Apple Health?
With your permission, GoodMetal reads the Apple Health categories needed to show sleep, activity, and recovery context. GoodMetal never adds to or changes your Apple Health information. You can change permissions in iOS Settings and disconnect Apple Health from the app at any time.
How do I delete my account?
Open Profile in the GoodMetal app and choose Delete account. This permanently closes your GoodMetal login and deletes account data that we are not legally required to retain. Any active GoodMetal billing is canceled as part of the deletion flow.
Why can I not sign in?
Make sure you are using the exact email connected to your active GoodMetal membership. If you use Sign in with Apple, choose Share My Email. An Apple relay email that is not already connected to your membership cannot access the app.
Does GoodMetal replace medical care?
No. GoodMetal supports your training and care, but it does not replace a clinician's judgment. Follow your care team's instructions. If you may be experiencing a medical emergency, call 911.
Still need help?
Reach out to us at support@goodmetal.health