01
Choose your program
Start with a goal, a sport, or an area you want to strengthen and protect.
Build your metal
GoodMetal helps you understand your body’s strengths and weaknesses, then gives you programs, form feedback, and integrated PT when you need it.
Seven days free · then $19.99 monthly or $99 yearly
Train for your goals
Prevent injury
One-on-one PT
Physical health should be proactive
Most care starts after something breaks. GoodMetal starts with the work you’re already doing: your lifts, runs, mobility, pain, soreness, recovery, and progress.
02
Train and track
Follow guided workouts, log what you do, and see your progress build over time.
03
Add clinical support
Work with a physical therapist or sports medicine physician when you need more help.
01
Choose your program
Start with a goal, a sport, or an area you want to strengthen and protect.
02
Train and track
Follow guided workouts, log what you do, and see your progress build over time.
03
Add clinical support
Work with a physical therapist or sports medicine physician when you need more help.
Progress You Can See
See the same things you track in the app: strength over time, today’s work, consistency, videos, pain, and recovery.
68
Goal progress
Bar muscle-up program
Phase 2
Strength phase
Today's workout
Pull strength · Session 2
33%
Back · Arms · Core
Strength progress
‹›
Bench press
1 of 3
Estimated max
218 lb
Sep 15
205 lb × 5
Workout history
Last 14 days
10/14
Progress videos
Bench press · 18 videos in your library
Download the app
Your trainer, anytime, anywhere
Get a breakdown of your movement and cues to work on in your next workout
More than form feedback
Ask about technique, choosing weights, or swapping an exercise. Start with a video or just a question
Expert support
Clinical support when you need it
Dr. Chike Okafor, MD
Sports Medicine Physician
Dr. Ahmed Nady, DPT, CEAS
Physical Therapist and Founder
Dr. Mohamed Mansour, DPT
Physical Therapist
Dr. Allison Win, DPT
Physical Therapist
Start with a sports medicine evaluation
Meet with a physician, understand what is going on, and leave with a clear recovery roadmap. $150 paid in full for a one-time appointment.
Take it from our users
People use GoodMetal for training, injury recovery, physical therapy, and the messy middle where staying consistent is the whole game.
Recovery
Grade 1 LCL tear
“When I hurt my knee, I knew something was wrong but had no idea if it was something serious or how I should recover. GoodMetal helped me figure out what the injury was, understand my options, and build a plan to get back stronger.”
Dirt biking
Return to sport
Navicular stress fracture
“The level of support GoodMetal gave me would have cost over $3,000 if I used the traditional healthcare system.”
Ironman training
Climbing
Return to sport
“Dr. Ahmed was 10 out of 10. He is fantastic and has a real wealth of knowledge on this stuff. I highly recommend GoodMetal.”
GoodMetal Physical Therapy member
Running
Injury prevention
“GoodMetal significantly increases my accountability. I stay much more consistent with my PT than I would without the software.”
GoodMetal Physical Therapy member
Ultimate frisbee
Shoulder labral tear
“Injuries do not just affect your body. They affect your identity, routines, and goals.”
Return to play
Water polo
Shoulder impingement
“My shoulder had been clicking and aching for months but I kept playing through it. Once I finally got checked, it turned out to be impingement, something that could have gotten a lot worse if I kept ignoring it.”
Shoulder recovery
Download GoodMetal
Memberships
Choose how you want to train
Start with the app. Add GoodMetal Physical Therapy when you want one-on-one support.
GoodMetal Membership
Personalized programs, guided workouts, and progress tracking.
$19.99per month
Or $99 per yearSave 59%
Includes
Guided strength, mobility, and resilience programs
Guided injury prevention and return to training programs
Weekly review with personalized workout recommendations
Workout, activity, and symptom tracking
Seven days free. Upgrade anytime for PT support.
GoodMetal Physical Therapy
Buy PT sessions up front and get GoodMetal included while you work through the plan.
1 session
1 month of GoodMetal included
$125
3 sessions
3 months of GoodMetal included
$330
Save $45
6 sessions
Best value6 months of GoodMetal included
$594
Save $156
Personalized plan updatesDirect messaging with your care team
Frequently asked questions
What is GoodMetal?+
GoodMetal is a training app that helps you follow programs, log workouts, track mobility and pain, save progress videos, and use AI form feedback to keep improving.
What is included in the membership?+
The membership includes programs, workout logging, progress tracking, assessments, AI trainer support, and weekly recommendations.
How does GoodMetal Physical Therapy work?+
You can buy physical therapy sessions in the app, book appointments, message your care team, and keep your plan connected to the workouts you are already doing.
Start training with GoodMetal
Follow @goodmetal.app
Free guides, training programs, and practical ways to stay strong and avoid injury
© 2026 Elena Health Inc. Elena Health, Inc. does not provide medical services. Medical services are provided by independently practicing, licensed physicians. GoodMetal provides administrative, coordination, and technology services.